I spied one Botega but it was so exp!
And guys, that poley move is one of the easiest; all you need to
do is clamp down your thighs. On the hangback, you have both legs
clamping down.
Did the Gemini as well - only one leg on pole and the other is
curved towards your back.
And for both moves, hands OFF the pole.
AV, better start practising for the year end outing. I could
loan you the make up.
what was I supposed to be doing?
